Calm & Connect Day Program
Guided mindful movement • Accessible yoga and calming breathing practices • Creative activities • Relaxation
Delivered by Yoga with Sara
Calm & Connect. A day program supporting wellbeing, connection, and confidence for NDIS participants who benefit from a slower pace and smaller groups.
Program Overview
A gently structured wellbeing day that includes accessible yoga, mindful movement, breathing practices to support nervous system regulation and a sense of calm, creative activities, and time for connection and relaxation.
The program supports participants to build emotional wellbeing, social connection, and a healthy self care routine in a calm and inclusive environment, particularly for those who benefit from gentle structure, supportive social connection, and a slower, more supportive pace,including those who may feel overwhelmed in larger or busier settings.
Each day balances guided activities with participant choice, with a strong focus on emotional safety, respectful relationships, and person-centred support. Activities are adapted to individual needs and individual NDIS support goals.
PROGRAM DETAILS
Days: Tuesday
Time: 9:30am – 2:30pm
Location: Kawana Forest Hall
Group Size: Small groups to support individual attention
What to Bring: Lunch, water bottle, personal comfort items
Provided: All program materials and equipment
Transport: Can be arranged and quoted for each individual
Support Ratio: 1:2 (1:1 available if required)
NDIS Rate $35.11/hr (Core – Community Access 1:2)
Who is this Program designed for?
Calm & Connect may suit NDIS participants who:
- Are seeking a supportive weekday program
- Prefer small groups and a calm environment
- Enjoy gentle movement, yoga, creative activities and relaxation.
- Would like to develop practical tools for managing stress and supporting emotional wellbeing.
- May feel overwhelmed in larger or busier group settings
- Have low to moderate support needs
- Would like to build confidence, social connection, and routine
- Benefit from wellbeing-focused and grounding activities
Participants are supported to engage at their own pace, with flexibility and choice.
Program Focus & Activities
Sessions are facilitated in a gentle, supportive way and may include:
- Wellbeing and grounding activities
- Gentle movement and body-based practices (adapted and optional)
- Breathing and relaxation supports
- Social connection and group-based activities
- Rest, regulation, and sensory-aware practices
- Opportunities to build daily living confidence and routine
Activities are optional, flexible, and participant-led, supporting individual capacity and preferences.
Our Approach
Calm & Connect is delivered using a:
- Person-centred and trauma-informed approach
- Calm, respectful, and inclusive facilitation style
- Focus on emotional safety and wellbeing
- Clear structure with flexibility to meet individual needs
The program supports participants to feel safe, included, and supported within a group setting and of course to have a whole lot of FUN!
NDIS Information
- Suitable for self-managed and plan-managed participants
- Invoicing available
- Support Coordinators and families are welcome to enquire
Calm & Connect Day Program is delivered by Yoga with Sara (ABN 88 548 467 091)
Enquiries & Referrals
To enquire or register interest, please complete the form below.
You will be contacted the same day to talk about your interest and needs. Support Coordinators are welcome to contact us to discuss participant suitability and support goals.
ABOUT US
Meet the team supporting Calm & Connect
SARA
Founder • Day Program Facilitator • Support worker• Yoga Guide
Sara brings warmth, intuition, and a deep understanding of nervous system regulation to Calm & Connect. As a support worker and yoga teacher, she creates spaces where people feel safe, seen, and gently supported – with a little humour and heart along the way.
AKIRA
Support Worker • Transport Guru • Resident Chess Lover
Akira brings patience, insight, and a great sense of humour to the team. A natural support worker, he enjoys meaningful conversations, strategic chess matches, and helping participants feel comfortable and confident.
SEAN
Accounts & Administration
Sean keeps everything running smoothly behind the scenes. If you have questions about invoicing, bookings, or administration, Sean is the friendly voice helping make the practical side of things easy.
FAQ
No. Calm & Connect is a day program that includes a range of wellbeing-focused activities. Gentle movement and yoga-based practices are offered as optional supports and are always adapted.
No. Participation is choice-based and supported according to individual needs.
Yes. The program is designed to be calm, supportive, and sensory-aware.
Calm & Connect Day Program is delivered by Yoga with Sara, an unregistered NDIS provider.
We work with self-managed and plan-managed participants and welcome enquiries from Support Coordinators and families.