Sunday Soul Flow with Sara
Soul Flow is a fusion of gentle yoga, breathwork for relaxation, restorative yoga and full body guided meditations to encourage a sense of calm and relaxation. Soul Flow is the practice that Sara your local yoga teacher here in Mudjimba has curated over the past 15 years here on the Sunshine Coast to bring about the best of the relaxation benefits of yoga and how to incorporate them into your life on a regular basis.
When we take the time to slow down it gives us the energy we need to keep up
When we slow down it gives us energy to keep up
Testimonials
Take time to look after yourself MIND , BODY & SPIRIT
Sunday Soul Flow are held every Sunday here in Mudjimba. A luxurious 75 minute feature class from 4pm – 5.15pm to guide you to a more restful and peaceful state. What a way to start the week ahead from a place of peace and calm.
Soul Flow Sunday Sessions
Take a gentle approach to your yoga practice and take time to slow down and restore your nervous system.
Sunday Soul Flow is a fusion of gentle yoga, guided breathwork, restorative yoga postures and guided relaxations brought together to offer the most relaxing and restorative yoga afternoon.
Soul yoga classes to guide you to a more relaxed and peaceful version of yourself.
Take time to look after yourself MIND , BODY & SPIRIT
SUNDAY SOUL MINI RETREAT DAY
Next Mini Retreat to be advised soon….. Stay tuned or register your interest 🙂
Spend a little longer, dwell a littel deeper and settle into stillness. A gentle yoga flow to support all bodies and abilities followed by breathwork to regulate your nervous system to support healing and optimal health and vitality. Sound healing sessions to guide you to a deeper state of rest and to enhance the experience of the senses.
This mini retreat is a complete relaxation for body, mind & spirit. Restorative Yoga to settle into peace and a yoga nidra to encourage deep full body relaxation. We finish the mini retreat with bliss balls and herbal tea.
