MEET SARA
Meet Sara Farrell, Yoga teacher, Mindfulness Coach and Yoga School Director at Yoga with Sara. It is her passion and joy to share yoga to the local community and to create yoga classes that are inclusive and welcoming that allow the student to learn and develop a yoga and mindfulness practice in their own time with plenty of support and guidance.
Sara created a successful Yoga Studio in her local community on the Sunshine Coast and created a sacred and welcoming space for people of all walks of life to come together and practice yoga. After starting this studio from small beginnings and watching it blossom in the community Sara now enjoys facilitating Yoga Teacher Trainings and Mindfulness workshops. It became clear that there was a need for students that wanted to learn more and learn ways of incorporating what they were learning in their yoga class to put into practice in to their everyday life. This is what motivated Sara to create “Yoga with Sara” Yoga teacher Training 200 hour Level 1 and Mindfulness Based Restorative Yoga Teacher Training.
Sara has 14 years experience as a full time yoga teacher and in this time of running her studio has learnt how to share the foundations of the history of yoga with the community in a way that can be adapted to our modern way of life and in a way that is accessible for all. Yoga isn’t only for the flexible or the young. Yoga is for everybody. Sara holds a loving and supportive space that will encourage you to look after yourself body, mind and spirit as you enjoy learning about the ways in which yoga can enhance your life not only on your yoga mat but in all areas of your life you will be integrating what you practice on your mat to take with you into your relationships, work and life. It is Sara’s belief that how you treat yourself in your yoga practice is preparation for how you treat yourself and let others treat you in your life. Sara will remind you how to move with care and mindfulness and to essentially come into a relaxed state of being in your body and mind throught the tools and practices of yoga.
Sara is now the school Director of Yoga Teacher Training “Yoga with Sara”. This level 1, 200 hour Yoga Teacher Training course is Yoga Alliance approved and a game changer for personal development and those that are wanting to spend more time learning about how to incorporate Mindfulness and Yoga into their lives. Sara will encourage you to let go of any doubts and to step into your true potential.
Whether you are ready to take a deep dive into a Yoga Teacher Training, learn the tools for a Mindfulness practice or simply take regular yoga classes you will find Sara in the community sharing what she believes is an honour and a privilege to share the ancient teachings of yoga to the community to support people as we navigate the ups and downs of life and change.
