MUDJIMBA YOGA
sunday soul flow
This fusion of gentle yoga, breathwork, restorative yoga and a guided meditation is a 75 minute feature class designed with the benefit of soothing and restoring your body, mind and soul. Regulating your nervous system so you can rest and digest to repair and recover. Yoga classes suitable for every body.
Please bring a yoga mat and wear comfortable clothing. Bolster is supplied but please bring your own if you have one and prefer.
Never tried yoga before? Not a problem. Call Sara on 0475 247 817 if you have any questions or to ease your mind before your class. You will be so surprised at what you are capable of and how good you can feel after yoga.
LOCATION: Mudjimba Hall CottonWood St
DURATION: 75 minutes
PRICE: $20
MUDJIMBA YOGA
sacred sounds & soul flow
Adam Buchanan and Sara Farrell come together to offer a live music and gentle yoga experience. Immerse yourself in the live sounds whilst being guided to a more relaxed and peaceful state through gentle yoga and restorative yoga.
This fusion of gentle yoga, breathwork, restorative yoga and a guided meditation is a 75 minute feature class designed with the benefit of soothing and restoring your body, mind and soul. Regulating your nervous system so you can rest and digest to repair and recover. Yoga classes suitable for every body.
Please bring a yoga mat and wear comfortable clothing. Bolster is supplied but please bring your own if you have one and prefer.
Never tried yoga before? Not a problem. Call Sara on 0475 247 817 if you have any questions or to ease your mind before your class. You will be so surprised at what you are capable of and how good you can feel after yoga.
CHECK DATES BELOW – Held once a month ( ish) so keep an eye on our social media and check your inbox for updates on when the SACRED SOUNDS is being held.
LOCATION: Mudjimba Hall CottonWood St
DURATION: 75 minutes
PRICE: $20
Creating a sacred space for you to prioritise your self care and connection to rest and relaxation
The natural sate of BLISS......
The benefits of regulating your nervous system ripple out into all areas of your life. You build a reservoir of energy to get through the week with a spring in your step and it improves your immunity and ability to cope and navigate lifes ups and downs. Slowing down really is a key ingredient to maintaining health and vitality.
MUDJIMBA Yoga with Sara MINI RETREAT DAYS HELD ONCE A MONTH on the 1st Sunday of each month
Sunday Soul mini retreat day
Spend a little longer, dwell a little deeper and settle into stillness. A gentle yoga flow to support all bodies and abilities followed by breathwork to regulate your nervous system to support healing and optimal health and vitality.
This mini retreat is a complete relaxation for body, mind & spirit. Restorative Yoga to settle into peace and a yoga nidra to encourage deep full body relaxation. We finish the mini retreat with bliss balls and herbal tea.
LOCATION: Cotton Wood St Mudjimba Hall
TIME : 9.30am -12.30pm
PRICE: $55
