YOGA CLASSES MUDJIMBA
with Sara
Sara offers gentle and welcoming yoga practice designed to support nervous system regulation, relaxation, and reconnection with the body.
Classes include slow mindful movement, breathwork, and deep relaxation, creating a space to pause, unwind, and restore balance.
When we slow down it gives us energy to keep up
Sunday Soul Flow with Sara
Soul Flow blends gentle yoga, relaxation breathwork, restorative postures and full-body guided meditation to bring on a deep sense of calm. It’s the practice Sara – your local yoga teacher in Mudjimba – has refined over 15 years on the Sunshine Coast, designed to bring yoga’s relaxation benefits into everyday life.
Sunday Soul Flow runs every Sunday in Mudjimba – a luxurious 75-minute class from 4pm-5:15pm to ease you into a restful, peaceful state. There’s no better way to head into the week ahead.
Slowing down is what gives us the energy to keep going. Take the time to look after your mind, body and spirit.
ABOUT SARA
Sara Farrell is a yoga teacher who is passionate about creating spaces where people feel safe, supported, and able to reconnect with themselves.
Through yoga, Sara brings a gentle, trauma-aware approach focused on nervous system regulation, meaningful connection, and supporting people to build confidence and wellbeing at their own pace.