200HR YOGA TEACHER TRAINING
Sunshine Coast
HELD OVER 6 MONTHS on the sunshine coast AND AMARA RETREAt
Would you like learn more about yoga? A YEAR OF OPPORTUNITY AND POSSIBLY A NEW CAREER AWAITS YOU!
Yoga Training
Whether you would like to do the training to become a yoga teacher or to enhance your yoga practice this course is for you.
Held over 6 months to support the work/life/social balance.
Training days are held on the Sunshine coast and a 4 day immersive at Amara retreat Noosa Hinterland.
WHEN – Held over 7 months
– 8 limbs of yoga – the Yogic path
– Yamas and Niyamas in yoga and in life
– The Yoga Sutras – an introduction
– The sublte body – chakras/ vayus / koshas – how to understand energy centres
-Mindfulness meditation and yoga – how to incorporate Mindfulness techniques into yoga and everyday life
– Understanding the nervous system as it relates to a yoga practice – learn the fundamentals of “rest and digest”
– Mudra
– Mantra
– Sanskrit
We understand the need for flexibility so we are happy to offer an early bird up front payment or a payment plan to suit your budget.
EARLY BIRD UP FRONT PAYMENT –
$3997
In this Yoga Alliance approved Yoga Teacher Training you will deepen your understanding of the ancient practice of yoga. Take a deep dive into your own yoga practice as well as learn how to teach a yoga class and to connect with your students with confidence and authenticity. You don’t have to want to become a yoga teacher to undertake this training. This training can be taken as self development and a way to spend 2023 with a sense of purpose and connect with like minded people along the way.
Our Yoga Teacher Training is an opportunity to take a deep dive into your yoga practice. You don’t have to want to teach yoga to do this training. This training course is celebrating what brings you joy.
Next intake 2025
Our Yoga Teacher Training is a down to earth yoga teacher training, where you can be supported on your yoga teacher training journey whether you are training to be a yoga teacher or whether you are training to deepen your experience with yoga and your own self development.
Yoga with Sara is a 200 hour Yoga Alliance certified Yoga Teacher Training School based on the Sunshine Coast and run by Sara Farrell.
What WILL I LEARN?
- Asana Lab – yoga poses and how to sequence a yoga class. Mimi introduces “creative sequencing “.
- Yogic Tradition – Yoga philosophy and yogic wisdom. How it can enhance your life as well as weave it in to your yoga classes.
- Mindfulness – how the practice of mindfulness can enrich your life and your relationships and enhance the yoga classes that you teach.
- Creative Sequencing with Mimi. Learn how to theme a yoga class and how to teach a peak pose.
- Sanskrit – definition of Sanskrit terms. Learn a basic understanding and be able to speak and understand yoga poses in Sanskrit.
- Anatomy training with a qualified osteopath and yoga teacher
- How to cultivate confidence to teach from your heart and make an impact
- How to practice yoga and mindfulness in a way that is sustainable and a way that you are sharing form your wisdom and not a memorised sequence chart.
- You will learn how to be an authentic leader whether you plan on teaching small groups or large groups.
- How to “see” your student and “ hold space”
What is included?
- A 200 hour yoga alliance certification in Yoga Teaching. You will be qualified to teach a yoga class anywhere in the world.
- Monthly immersive weekends over the course of 6 months.
- Workshops and study session over 6 months in person and online.
- Access to a library of yoga classes for at home practice
- Comprehensive Yoga Teacher Training Manual covering the history of Yoga, Yoga Sutras, the 8 limbs of yoga, Pranayama (breathing techniques) and the subtle body (chakras and energy centres), meditation, anatomy of yoga poses, yoga philosophy, teaching skills
- Mentoring from your head trainer that continues for 3 months after the training is complete.
Before we can teach others we must invest in ourselves and then we can share with authenticity from our own wisdom.
WHY US?
With Yoga with Sara you will be encouraged to find your own authentic voice, celebrate your uniqueness, and use this to connect with your students. You will learn what it takes to be a competent, compassionate and unique yoga teacher. Your students will want to take a class with you as you have more to offer than just the poses (asana) – you will know how to share from your heart and how to connect with you students to make a big impact in their yoga practice and essentially their life as well as yours.
Yoga Teacher Training weekend at Amara retreat is a remarkable experience of connection, yoga, learning, time for yourself to integrate and relax as you learn. A great way to learn is to experience. You cant teach experience so these weekends are intended to be an ideal training ground in a perfect environment where everything is organised for you, the food, the yoga, the lessons and all you have to di is show up. A luxury of time and sacred space in a supportive environment.
AMARA RETREAT VERRIERDALE
The ultimate weekend
Yoga and Wellness and learning in a relaxed and fun environment.
Payment Plans available, sign up today for a deposit of $500 and $250 a month for 12 months with a balloon payment on closure or simply extend for another 2 months. Like our yoga practice – we are flexible! You can do this!
Yoga Teacher Training is an investment into yourself. Once you have your certificate you can share this joy and continue to share your yoga classes and make an income doing what you love.
Restorative Yoga Teacher Training
Yoga Immersion for the Yoga Teachers that would like support and to continue to enhance their skills.
- Private mentoring
- Restorative Yoga
- Yoga Nidra
- Creative Sequence
- The art of eneretic and physical assists in yoga postures
- Introduction to Thai Yoga Techniques and how to use them to support your students in a yoga class.
- Sequencing and alignments for injuries etc
- Using the elements for Yoga Sequencing
- Finding your voice to deliver a calm and supportive class
- How to deliver a guided meditation / Yoga Nidra to add on to your Yoga Class.
- A FULLY CATED WEEKEND YOGA RETREAT AT AMARA. YES ALL INCLUDED IN THIS TRAINING IS A WEEKEND OF WELLNESS FOR YOU TO REST AND DIGEST AND LEARN IN A RELAXED ENVIRONMENT. The perfect way to learn is to integrate. Nourishing food to support your health and vitality and a beautiful weekend just for you. ALL INCLUSIVE
This continued Education is for you to continue to learn as you continue to hold space and teach. When we give to ourselves first we have the energy to look after our students.
50 hours Yoga Alliance Approved Training
